Find an Event

Natural Grocers hosts many exciting and educational events throughout the year, including seminars, cooking demonstrations and health fairs.

These events are a great way to learn very interesting nutrition information in person. And there's always an opportunity to ask questions and get clarification from the experts who are giving the presentation.

The main focus is on helping you understand how your body works and how to live healthy. The events are always free and last about an hour, which means they're faster than reading a book!

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Reservations are not required. Seating is limited so it’s first come, first seated.

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Dec
6

Wed, 12:00 pm - 1:00 pm
See Details
Keto Diet 101
Mounting scientific research suggests that eating a ketogenic diet could represent one of the greatest nutritional breakthroughs of our time. Going keto is all the rage, but the diet is laden with conflicting ideas, disastrous oversimplification, and...
Dec
6

Wed, 4:00 pm - 4:30 pm
See Details
Quick Class: Extraordinary Cranberry
Come learn all about the tiny, mighty, Extraordinary Cranberry! Thats right, the benefits of Americas original superfruit go beyond bladder health to support the gut, heart, immune systemandblood sugar stabilityperfect for the season of indulging.
Dec
6

Wed, 4:00 pm - 5:00 pm
See Details
Quick Class: Got Chocolate?
Gotta have chocolate? Then youre one of us! Indulge in a chocolatey daze of delectable sweetness when you discover everything there is to know about the smooth, satisfying richness that is irresistible chocolate! Did someone say samples? We did! Join...
Dec
6

Wed, 5:30 pm - 6:00 pm
See Details
Healthy Gluten-Free Living
You'll learn the basics for the healthiest approach to gluten-free living. We will share shopping tips and cooking tips for gluten-free living, as well as advice on dietary supplements for nutritional support.
Dec
6

Wed, 6:00 pm - 7:00 pm
See Details
Super Simple Ways to Support Immunity
While most people agree vitamins are beneficial to our health, many dont understand how these minerals provide immune support. Just like the rest of our body, the immune system requires optimal nutrition to function at its best. Nourishing your body ...
Dec
6

Wed, 6:00 pm - 6:45 pm
See Details
Rockstar Lung and Respiratory Health
Our respiratory system is hard at work every day, supplying the body with the oxygen it needs to function and carry out living processes. Its also one of our first lines of defense against harmful substances and provides detoxification support, among...
Dec
7

Thu, 10:00 am - 11:00 am
Event Cancelled
See Details
How Your Body Really Works-Why TAKE THAT
Knowing how nutrients work with your body makes it easier to understand which supplements to take and why. (A 2-part class to be taken in any order. See Why EAT THIS).
Dec
7

Thu, 2:00 pm - 3:00 pm
See Details
Quick Class: MCT Oil
Are you in search of consistent energy, weight maintenance, brain support, and exercise performance? Then MCT oil might be the perfect supplement for you! Learn how these healthy fats support metabolism and how to best incorporate MCT oil into your d...
Dec
7

Thu, 3:30 pm - 5:00 pm
Event Cancelled
See Details
Rockstar Lung and Respiratory Health
Our respiratory system is hard at work every day, supplying the body with the oxygen it needs to function and carry out living processes. Its also one of our first lines of defense against harmful substances and provides detoxification support, among...
Dec
7

Thu, 4:00 pm - 5:00 pm
See Details
Quick Class: Apple Cider Vinegar
Apple cider vinegar provides a laundry list of health benefits heck, you can even do your laundry with it! Learn how to use apple cider vinegar to support blood sugar regulation, a healthy body weight, heart health, and more.
Dec
7

Thu, 4:00 pm - 5:00 pm
Event Cancelled
See Details
good4u Nutrition 101
The Natural Grocersgood4uNutrition 101 class gives you all the right tools for total body healthbalanced energy, mood, sleep, metabolism, brain function and more! By attending, you'll be on your way to discovering your pure potential towards a li...
Dec
7

Thu, 5:30 pm - 6:00 pm
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Quick Class: Tasty Turmeric
Whats so nutritious about turmeric, anyway? And why is it called The Spice of Life? Well answer all your questions and MORE when you attend our terrific turmeric class! It takes just 30 minutes to gain some knowledge and good4u recipe ideas!  
Dec
7

Thu, 5:45 pm - 6:30 pm
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Fatigue, Stress, and Your Hormones
Stress, sleep, and hormones: How to optimize yours. Learn more about why you may not be sleeping as well as you think especially if you are relying on sleep medications, have a lot of stress in your life, and/or have not created the right sleeping en...
Dec
8

Fri, 12:00 pm - 1:00 pm
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Gluten Free for the Holidays
Whether necessity or choice led you to eat gluten free, this eating style is helping many experience the health benefits: less bloating, less brain fog and better sleep because of it. What if you could take gluten free eating to the next level? Eatin...
Dec
8

Fri, 12:00 pm - 1:00 pm
See Details
Fight Back Against Stress
Stress stinks. Stress is everywhere and takes a significant toll on our bodies. While its impossible to remove all stress from our lives, incorporating a few specific nutrients and lifestyle changes can help support our ability to adapt and cope with...
Dec
8

Fri, 1:00 pm - 2:00 pm
See Details
Quick Class: MCT Oil
Are you in search of consistent energy, weight maintenance, brain support, and exercise performance? Then MCT oil might be the perfect supplement for you! Learn how these healthy fats support metabolism and how to best incorporate MCT oil into your d...
Dec
9

Sat, 10:00 am - 11:00 am
See Details
Immune Support 101
Most people know that vitamin C is important for the immune system, but do they know why? And what about theimportance of other vitamins? Just like the rest of our body, the immune system requires optimal nutrition to function at its best. Keeping yo...
Dec
9

Sat, 10:00 am - 11:00 am
See Details
Fight Back Against Stress
Stress stinks. Stress is everywhere and takes a significant toll on our bodies. While its impossible to remove all stress from our lives, incorporating a few specific nutrients and lifestyle changes can help support our ability to adapt and cope with...
Dec
9

Sat, 10:30 am - 11:30 am
See Details
Quick Class: Apple Cider Vinegar
Apple cider vinegar provides a laundry list of health benefits heck, you can even do your laundry with it! Learn how to use apple cider vinegar to support blood sugar regulation, a healthy body weight, heart health, and more.
Dec
9

Sat, 11:00 am - 12:00 pm
See Details
The Buzz Behind Bone Broth and Collagen
Maybe youve heard of bone broth, or have seen some of the latest collagen supplements at the health food store. You may have even tried some of these trendy products without knowing what makes them so great. Find out why these products have become so...
Dec
9

Sat, 11:00 am - 12:00 pm
See Details
Rockstar Lung and Respiratory Health
Our respiratory system is hard at work every day, supplying the body with the oxygen it needs to function and carry out living processes. Its also one of our first lines of defense against harmful substances and provides detoxification support, among...
Dec
9

Sat, 11:00 am - 11:30 am
See Details
Super Simple Ways to Support Immunity
While most people agree vitamins are beneficial to our health, many dont understand how these minerals provide immune support. Just like the rest of our body, the immune system requires optimal nutrition to function at its best. Nourishing your body ...
Dec
9

Sat, 11:00 am - 11:45 am
See Details
Balance Your Blood Sugar with Food.
More than 1 in 3 adults have prediabetes. Most dont know it, putting them at risk for heart disease, stroke, and Type 2 Diabetes. Food and lifestyle are the answer to balance your blood sugar! Come to this class to nourish your healthfullife journey.
Dec
9

Sat, 11:00 am - 12:00 pm
See Details
The Buzz Behind Bone Broth and Collagen
Maybe youve heard of bone broth, or have seen some of the latest collagen supplements at the health food store. You may have even tried some of these trendy products without knowing what makes them so great. Find out why these products have become so...
Dec
9

Sat, 11:00 am - 12:00 pm
See Details
good4u Vegetables
Discover why vegetables are sogood4uand considered the foundation of health! Rich in vitamins, nutrients, antioxidants, and fiberwe all know were supposed to eat the rainbow, but do you know the proper servings you should be eating? Or the best ways ...
Dec
9

Sat, 11:00 am - 12:00 pm
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Food, Energy and Anxiety
Twenty percent of global deaths (1 in 5) are caused by or correlated to toxic, processed foods and harmful food ingredients. This does not account for the amount of suffering that is experienced.We will have a look at the energy of foods and its effe...
Dec
9

Sat, 11:30 am - 12:30 pm
See Details
Rockstar Lung and Respiratory Health
Our respiratory system is hard at work every day, supplying the body with the oxygen it needs to function and carry out living processes. Its also one of our first lines of defense against harmful substances and provides detoxification support, among...
Dec
9

Sat, 12:00 pm - 1:00 pm
See Details
Quick Class: Sweet Potato Reigns Supreme
Long live thereigninghealth benefits of sweet potato! A most versatile foodthere are so many ways to enjoy this fall favorite: baked, mashed, pureed, or pied. Learn all about what makes sweet potato a reigning champ in the kitchen and in your health.
Dec
9

Sat, 12:00 pm - 12:45 pm
See Details
Prediabetes and Diabetes
November is Diabetes Awareness Month.Dr Joan Waters, a licensed naturopathic doctor, will discuss the most common causes of Type 2 diabetes and will offer strategies that you can use at home to minimize your risk of diabetes and restore blood sugar b...
Dec
9

Sat, 12:00 pm - 12:30 pm
Event Cancelled
See Details
Quick Class: Avocado Awesomeness
Look, its a vegetable, its a nut, no its a superfruit! Discover the amazing health benefits of avocado, such as monounsaturated fats, potassium, fiber, B vitamins and other health-supportive compounds. You can experience avocado awesomeness every day...
Dec
9

Sat, 12:00 pm - 12:45 pm
See Details
Quick Class: MCT Oil
Are you in search of consistent energy, weight maintenance, brain support, and exercise performance? Then MCT oil might be the perfect supplement for you! Learn how these healthy fats support metabolism and how to best incorporate MCT oil into your d...
Dec
9

Sat, 12:00 pm - 1:00 pm
See Details
The Science of Eating
Dr. Michael Smith will take a deep dive into the science of eating, starting with the why and how of eating. This journey will follow certain macro and micronutrients as they are eaten and why they are needed. Dr. Smith will teach about how we can im...
Dec
9

Sat, 1:00 pm - 2:15 pm
See Details
Quick Class: Everyday Essential Oils for Health
Essential oils are enjoyable, versatile, and natural products with a multitude of uses beyond their scents alone. Discover the basics of how essential oils support health and learn how to build your own essential oil kit.
Dec
9

Sat, 1:00 pm - 2:00 pm
See Details
Super Simple Ways to Support Immunity
While most people agree vitamins are beneficial to our health, many dont understand how these minerals provide immune support. Just like the rest of our body, the immune system requires optimal nutrition to function at its best. Nourishing your body ...
Dec
9

Sat, 1:00 pm - 2:00 pm
See Details
Keto Diet 101
Mounting scientific research suggests that eating a ketogenic diet could represent one of the greatest nutritional breakthroughs of our time. Going keto is all the rage, but the diet is laden with conflicting ideas, disastrous oversimplification, and...
Dec
9

Sat, 1:00 pm - 2:00 pm
See Details
DIY Body Care for Every Body
You eat organic and read labels to avoid chemicals, but what about your body care products? The average American uses 9 products a day for a total of 126 different ingredients - many of which are hormone disruptors, neurotoxins and skin irritants. Bu...
Dec
9

Sat, 1:00 pm - 2:15 pm
See Details
Overcoming Food Allergies/Sensitivities
Jodie will be discussing how she went from having multiple food allergies to Allergy-Free, the root cause of allergies/sensitivities, correcting Dysbiosis; Leaky Gut; IBS; and GERD, how you can have food freedom again and start living a better qualit...
Dec
9

Sat, 2:00 pm - 3:00 pm
See Details
Inflammation 101
Discover the good, the bad, and the ugly sides of inflammation. Although chronic inflammation may go unnoticed, there are diet, lifestyle, and environmental choices you can make in your everyday life that have the power to tame your internal flame an...
Dec
9

Sat, 2:00 pm - 3:00 pm
See Details
Cravings, Weight Gain, & Blood Sugar
Achieving your healthiest weight is not about dieting or even pure willpower, but rather understanding how certain foods affect blood sugar levels and appetite. Learn how nutrient-dense meals support healthy metabolism and whichnutrient supplements s...
Dec
9

Sat, 2:00 pm - 2:30 pm
See Details
Quick Class: Eggs-Beyond Breakfast
Which came first the chicken or the egg? While the adage may never be answered, our selection of eggcellent free range & new, NG These Came First pasture-raised eggs are as delicious and nutritious as ever! Eggsits whats for breakfast, lunch and dinn...
Dec
9

Sat, 3:00 pm - 4:00 pm
See Details
Fight Back Against Stress
Stress stinks. Stress is everywhere and takes a significant toll on our bodies. While its impossible to remove all stress from our lives, incorporating a few specific nutrients and lifestyle changes can help support our ability to adapt and cope with...
Dec
10

Sun, 2:00 pm - 2:45 pm
See Details
Quick Class: Got Chocolate?
Gotta have chocolate? Then youre one of us! Indulge in a chocolatey daze of delectable sweetness when you discover everything there is to know about the smooth, satisfying richness that is irresistible chocolate! Did someone say samples? We did! Join...
Dec
10

Sun, 2:00 pm - 3:00 pm
See Details
The Power of Probiotics
I am your gut bacteria; you might be shocked to hear this, but I influence how every part of your body works: how easily you lose (or gain) weight, how your immune system functions, even your ability to focus. Knowing which supplements are essential ...
Dec
10

Sun, 2:30 pm - 3:30 pm
See Details
Cravings, Weight Gain, & Blood Sugar
Achieving your healthiest weight is not about dieting or even pure willpower, but rather understanding how certain foods affect blood sugar levels and appetite. Learn how nutrient-dense meals support healthy metabolism and whichnutrient supplements s...
Dec
10

Sun, 3:00 pm - 4:15 pm
See Details
Dysbiosis and Digestive Discomfort
Do you experience occasional gas, bloating, and abdominal discomfort? We know the importance of beneficial bacteria in our gut, but when we have too many, or the wrong types of gut bugs, we can experience digestive discomfort and gut dysfunction. In ...
Dec
10

Sun, 4:00 pm - 5:00 pm
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Healthy Hormone Balance for Women
In this class, we will discuss the role that your menstrual cycle plays in your overall health and fitness journey. Certain foods are capable of supporting the fluctuating hormones in your body as you progress through your monthly cycle, while other ...
Dec
11

Mon, 6:00 pm - 7:00 pm
See Details
The Power of Mushroom Supplements
Mushroom supplements are growing in popularity and for good reason. Research is booming showing that mushroom supplements support almost every facet of health, including healthy energy levels, healthy immune system function, glowing skin and hair, an...
Dec
12

Tue, 5:00 pm - 6:00 pm
See Details
Rockstar Lung and Respiratory Health
Our respiratory system is hard at work every day, supplying the body with the oxygen it needs to function and carry out living processes. Its also one of our first lines of defense against harmful substances and provides detoxification support, among...
Dec
12

Tue, 6:30 pm - 7:30 pm
See Details
Approach to Inflammation
Inflammation... you hear the term a lot, but really...what is it? What is going on in the body when something gets inflamed? Is inflammation the root of your illness? How harmful is chronic inflammation? How does it impact your thyroid? Hormones? Aut...
Dec
13

Wed, 11:00 am - 12:00 pm
See Details
Creating a Healthy Home
Weve all heard horror stories of someone suffering from a chronic illness due to a mold infestation in their home. But, did you know that there are a lot of other toxic compounds found in your home, like constant exposure to electromagnetic frequenci...
Dec
13

Wed, 11:00 am - 12:00 pm
See Details
Food to Optimize All Avenues of Health
Learn some key pitfalls the natural health community falls into. The most in depth diet and chronic disease mechanisms class possible. You will be able to completely transform your life from this class alone and find out there is hope no matter where...
Dec
13

Wed, 2:00 pm - 3:00 pm
See Details
Cravings, Weight Gain, & Blood Sugar
Achieving your healthiest weight is not about dieting or even pure willpower, but rather understanding how certain foods affect blood sugar levels and appetite. Learn how nutrient-dense meals support healthy metabolism and whichnutrient supplements s...
Dec
13

Wed, 4:00 pm - 4:30 pm
See Details
Quick Class: Sweet Potato Reigns Supreme
Long live thereigninghealth benefits of sweet potato! A most versatile foodthere are so many ways to enjoy this fall favorite: baked, mashed, pureed, or pied. Learn all about what makes sweet potato a reigning champ in the kitchen and in your health.
Dec
13

Wed, 4:00 pm - 4:30 pm
See Details
Feed Your Brain
Is your brain starved for better nutrition? Do you find it hard to concentrate or focus? Do you feel irritable or moody for no discernible reason? Are you absentminded or suffer from periodic brain fog? Then this class is for you. Learn the secrets o...
Dec
13

Wed, 5:00 pm - 5:30 pm
See Details
Quick Class: Bon Appetit Let's Eat Beets
Do you heart beets as much as we do? Ready to learn more about the infamously staining superfood? Come to our fast class and discover how you can join the good4urevolution and Learn. Eat. Dream!
Dec
13

Wed, 6:00 pm - 7:00 pm
See Details
The War on Salt
Weve seen the headlines and dietary guidelines urging all Americans to cut down on salt. However, research now suggests that these claims should be taken with a grain of salt. In fact, for most Americans, more salt is better for our health rather tha...
Dec
13

Wed, 6:00 pm - 7:00 pm
Event Cancelled
See Details
Cravings, Weight Gain, & Blood Sugar
Achieving your healthiest weight is not about dieting or even pure willpower, but rather understanding how certain foods affect blood sugar levels and appetite. Learn how nutrient-dense meals support healthy metabolism and whichnutrient supplements s...
Dec
14

Thu, 5:30 pm - 6:30 pm
Event Cancelled
See Details
DIY Body Care for Every Body
You eat organic and read labels to avoid chemicals, but what about your body care products? The average American uses 9 products a day for a total of 126 different ingredients - many of which are hormone disruptors, neurotoxins and skin irritants. Bu...
Dec
14

Thu, 5:45 pm - 6:45 pm
See Details
Nourish Your Nerves
What is the most important system in your body? The nervous system! In this workshop, we will diveinto the important role that nutrition plays in keeping your nervous system healthy. You'll learn all about how the right foods, supplements, and li...
Dec
14

Thu, 6:00 pm - 7:00 pm
See Details
Super Simple Ways to Support Immunity
While most people agree vitamins are beneficial to our health, many dont understand how these minerals provide immune support. Just like the rest of our body, the immune system requires optimal nutrition to function at its best. Nourishing your body ...
Dec
14

Thu, 6:00 pm - 7:00 pm
See Details
Super Simple Ways to Support Immunity
While most people agree vitamins are beneficial to our health, many dont understand how these minerals provide immune support. Just like the rest of our body, the immune system requires optimal nutrition to function at its best. Nourishing your body ...
Dec
14

Thu, 6:30 pm - 7:30 pm
See Details
Thyroid Dysfunction and Hashimoto's
We will discuss thyroid dysfunction including Hashimoto's. Uncover the 6 overlooked causes of Thyroid dysfunction. Review lifestyle changes, proper diet and the right Functional Health/Medicine tests to uncover possible Thyroid disease triggers, and ...
Dec
15

Fri, 11:00 am - 12:00 pm
See Details
DIY Body Care for Every Body
You eat organic and read labels to avoid chemicals, but what about your body care products? The average American uses 9 products a day for a total of 126 different ingredients - many of which are hormone disruptors, neurotoxins and skin irritants. Bu...
Dec
16

Sat, 10:00 am - 11:00 am
See Details
Fight Back Against Stress
Stress stinks. Stress is everywhere and takes a significant toll on our bodies. While its impossible to remove all stress from our lives, incorporating a few specific nutrients and lifestyle changes can help support our ability to adapt and cope with...
Dec
16

Sat, 11:00 am - 12:00 pm
See Details
Inflammation 101
Discover the good, the bad, and the ugly sides of inflammation. Although chronic inflammation may go unnoticed, there are diet, lifestyle, and environmental choices you can make in your everyday life that have the power to tame your internal flame an...
Dec
16

Sat, 11:00 am - 12:00 pm
See Details
Quick Class: MCT Oil
Are you in search of consistent energy, weight maintenance, brain support, and exercise performance? Then MCT oil might be the perfect supplement for you! Learn how these healthy fats support metabolism and how to best incorporate MCT oil into your d...
Dec
16

Sat, 11:00 am - 12:00 pm
See Details
Quick Class: Got Chocolate?
Gotta have chocolate? Then youre one of us! Indulge in a chocolatey daze of delectable sweetness when you discover everything there is to know about the smooth, satisfying richness that is irresistible chocolate! Did someone say samples? We did! Join...
Dec
16

Sat, 11:00 am - 11:45 am
See Details
DNA Diets
DNA diets are a proven way to personalize yourfood, beverages, and exercise / athletics to optimize the power of your choicesfor health and well-being. It's all about epigenetics for genetics basedon the latest performance nutrition science and c...
Dec
16

Sat, 11:00 am - 12:00 pm
See Details
Bone Builders and Bone Breakers
Unfortunately, simply drinking milk is not enough to keep bones healthy. Perhaps that's why 10 million Americans have osteoporosis. Bones are living tissue that respond to bone building care throughout life. Support lifelong bone health by knowing ho...
Dec
16

Sat, 11:00 am - 12:00 pm
See Details
DIY Body Care for Every Body
You eat organic and read labels to avoid chemicals, but what about your body care products? The average American uses 9 products a day for a total of 126 different ingredients - many of which are hormone disruptors, neurotoxins and skin irritants. Bu...
Dec
16

Sat, 11:00 am - 12:00 pm
See Details
Cravings, Weight Gain, & Blood Sugar
Achieving your healthiest weight is not about dieting or even pure willpower, but rather understanding how certain foods affect blood sugar levels and appetite. Learn how nutrient-dense meals support healthy metabolism and whichnutrient supplements s...
Dec
16

Sat, 11:00 am - 12:00 pm
See Details
The Buzz Behind Bone Broth and Collagen
Maybe youve heard of bone broth, or have seen some of the latest collagen supplements at the health food store. You may have even tried some of these trendy products without knowing what makes them so great. Find out why these products have become so...
Dec
16

Sat, 11:00 am - 12:00 pm
See Details
Quick Class: Almond Flour Power
Feel the power of almond flour! High in protein, fiber, iron, potassium, and magnesiumthis grain-free, low glycemic alternative is a healthier choice for all your fall baking endeavors. In just 30 minutes youll discover almond flour power.
Dec
16

Sat, 11:30 am - 12:00 pm
See Details
Quick Class: Celebrate Squash
Despite its name, winter squash is about as fall as you can get. With 11 varieties to choose fromincluding pumpkin fall is the perfect time to celebrate squash and its wonderfully delicious flavor profiles and superior health benefits. Roast it, stea...
Dec
16

Sat, 11:30 am - 12:30 pm
See Details
The War on Salt
Weve seen the headlines and dietary guidelines urging all Americans to cut down on salt. However, research now suggests that these claims should be taken with a grain of salt. In fact, for most Americans, more salt is better for our health rather tha...
Dec
16

Sat, 12:00 pm - 1:00 pm
See Details
Maintaining Muscle Mass
Its never too early, or too late, to improve muscle healthand overall health! But after age 30, we can lose 3 to 8 percent of our muscle mass each decade! Learn how to maintain muscle mass now, and well into the future, with key foods and supplements...
Dec
16

Sat, 12:00 pm - 12:45 pm
See Details
Fight Back Against Stress
Stress stinks. Stress is everywhere and takes a significant toll on our bodies. While its impossible to remove all stress from our lives, incorporating a few specific nutrients and lifestyle changes can help support our ability to adapt and cope with...
Dec
16

Sat, 12:00 pm - 12:30 pm
See Details
Quick Class: MCT Oil
Are you in search of consistent energy, weight maintenance, brain support, and exercise performance? Then MCT oil might be the perfect supplement for you! Learn how these healthy fats support metabolism and how to best incorporate MCT oil into your d...
Dec
16

Sat, 12:00 pm - 12:30 pm
See Details
Quick Class: MCT Oil
Are you in search of consistent energy, weight maintenance, brain support, and exercise performance? Then MCT oil might be the perfect supplement for you! Learn how these healthy fats support metabolism and how to best incorporate MCT oil into your d...
Dec
16

Sat, 1:00 pm - 2:00 pm
See Details
Natural Tips to Support Healthy Sleep
Are you dreaming of a good night's sleep? There are a variety of natural sleep solutions that can support you in making sound, restful, and rejuvenating sleep a reality. This includes increasing the nutrient density of the diet, practicing proper sle...
Dec
16

Sat, 1:00 pm - 2:00 pm
See Details
Rockstar Lung and Respiratory Health
Our respiratory system is hard at work every day, supplying the body with the oxygen it needs to function and carry out living processes. Its also one of our first lines of defense against harmful substances and provides detoxification support, among...
Dec
16

Sat, 1:00 pm - 2:00 pm
See Details
DIY Body Care for Every Body
You eat organic and read labels to avoid chemicals, but what about your body care products? The average American uses 9 products a day for a total of 126 different ingredients - many of which are hormone disruptors, neurotoxins and skin irritants. Bu...
Dec
16

Sat, 1:00 pm - 2:00 pm
Event Cancelled
See Details
Quick Class: Extraordinary Cranberry
Come learn all about the tiny, mighty, Extraordinary Cranberry! Thats right, the benefits of Americas original superfruit go beyond bladder health to support the gut, heart, immune systemandblood sugar stabilityperfect for the season of indulging.
Dec
16

Sat, 2:00 pm - 2:30 pm
See Details
Quick Class: Everyday Essential Oils for Health
Essential oils are enjoyable, versatile, and natural products with a multitude of uses beyond their scents alone. Discover the basics of how essential oils support health and learn how to build your own essential oil kit.
Dec
16

Sat, 2:00 pm - 3:00 pm
See Details
Fight Back Against Stress
Stress stinks. Stress is everywhere and takes a significant toll on our bodies. While its impossible to remove all stress from our lives, incorporating a few specific nutrients and lifestyle changes can help support our ability to adapt and cope with...
Dec
16

Sat, 2:00 pm - 3:00 pm
See Details
Alzheimer's
We will discuss symptoms of the disease and holistic ways to treat it
Dec
16

Sat, 2:00 pm - 3:00 pm
See Details
Fight Back Against Stress
Stress stinks. Stress is everywhere and takes a significant toll on our bodies. While its impossible to remove all stress from our lives, incorporating a few specific nutrients and lifestyle changes can help support our ability to adapt and cope with...
Dec
16

Sat, 3:00 pm - 3:30 pm
See Details
Quick Class: Sweet Potato Reigns Supreme
Long live thereigninghealth benefits of sweet potato! A most versatile foodthere are so many ways to enjoy this fall favorite: baked, mashed, pureed, or pied. Learn all about what makes sweet potato a reigning champ in the kitchen and in your health.
Dec
16

Sat, 3:00 pm - 4:00 pm
See Details
Quick Class: Everyday Essential Oils for Health
Essential oils are enjoyable, versatile, and natural products with a multitude of uses beyond their scents alone. Discover the basics of how essential oils support health and learn how to build your own essential oil kit.
Dec
16

Sat, 3:00 pm - 3:30 pm
See Details
Quick Class: Extraordinary Cranberry
Come learn all about the tiny, mighty, Extraordinary Cranberry! Thats right, the benefits of Americas original superfruit go beyond bladder health to support the gut, heart, immune systemandblood sugar stabilityperfect for the season of indulging.
Dec
16

Sat, 3:00 pm - 4:00 pm
See Details
Taste-Tea and Nourishing
Join us for tea time! From the ooos of an oolong to a gregarious greenlearn what makes each cup of tea so unique in taste and so beneficial to our health. Sample year-round favorites and unlock the power that comes from freshly brewed tea.
Dec
16

Sat, 3:30 pm - 4:30 pm
See Details
What's Grassfed Beef?
Grass fed beefhas become incredibly popular, and for a good reason: It's better for you, better for the planet, and better for farmers. However, with the rising popularity of grass fed beef there has been an increase in "grass fed" products that ...
Dec
17

Sun, 12:30 pm - 1:00 pm
See Details
Quick Class: MCT Oil
Are you in search of consistent energy, weight maintenance, brain support, and exercise performance? Then MCT oil might be the perfect supplement for you! Learn how these healthy fats support metabolism and how to best incorporate MCT oil into your d...
Dec
17

Sun, 1:00 pm - 2:00 pm
See Details
Cravings, Weight Gain, & Blood Sugar
Achieving your healthiest weight is not about dieting or even pure willpower, but rather understanding how certain foods affect blood sugar levels and appetite. Learn how nutrient-dense meals support healthy metabolism and whichnutrient supplements s...
Dec
17

Sun, 2:00 pm - 2:30 pm
See Details
Stress Reduction Mind and Body Reset
Hands on guided workshop for a restful reset of your mind, body & emotions. Guided by Nurse Nicki you will experience & learn simple, practical techniques for personal stress management. Prepare to sleep better, have decreased pain and feel more crea...
Dec
17

Sun, 2:30 pm - 3:30 pm
See Details
Natural Hacks to Support a Healthy Mood
Dont worry be happy, lose the tude, turn that frown upside down all easier said than done, until now. Gain a new understanding of the many complexities that play a role in supporting a healthy mood or hindering it. Nutritional, supplemental, environm...
Dec
19

Tue, 6:00 pm - 7:00 pm
See Details
Immune Support 101
Most people know that vitamin C is important for the immune system, but do they know why? And what about theimportance of other vitamins? Just like the rest of our body, the immune system requires optimal nutrition to function at its best. Keeping yo...
Dec
19

Tue, 6:00 pm - 7:00 pm
See Details
Thyroid Dysfunction and Hashimoto's
We will discuss thyroid dysfunction including Hashimoto's. Uncover the 6 overlooked causes of Thyroid dysfunction. Review lifestyle changes, proper diet and the right Functional Health/Medicine tests to uncover possible Thyroid disease triggers, and ...
Dec
20

Wed, 12:00 pm - 12:00 pm
See Details
DIY Body Care for Every Body
You eat organic and read labels to avoid chemicals, but what about your body care products? The average American uses 9 products a day for a total of 126 different ingredients - many of which are hormone disruptors, neurotoxins and skin irritants. Bu...
Dec
20

Wed, 4:00 pm - 4:30 pm
See Details
Super Simple Ways to Support Immunity
While most people agree vitamins are beneficial to our health, many dont understand how these minerals provide immune support. Just like the rest of our body, the immune system requires optimal nutrition to function at its best. Nourishing your body ...
Dec
20

Wed, 4:30 pm - 5:30 pm
See Details
Detox 101
There are a million reasons to detox -- and probably a million different ways to go about it. But what's the best way? Join us to discover how an effective detox must not only address our exposure to toxins, but also support our body's daily detoxifi...
Dec
20

Wed, 5:30 pm - 5:45 pm
See Details
Quick Class: Got Chocolate?
Gotta have chocolate? Then youre one of us! Indulge in a chocolatey daze of delectable sweetness when you discover everything there is to know about the smooth, satisfying richness that is irresistible chocolate! Did someone say samples? We did! Join...
Dec
21

Thu, 10:00 am - 11:00 am
Event Cancelled
See Details
Quick Class: Got Chocolate?
Gotta have chocolate? Then youre one of us! Indulge in a chocolatey daze of delectable sweetness when you discover everything there is to know about the smooth, satisfying richness that is irresistible chocolate! Did someone say samples? We did! Join...
Dec
21

Thu, 2:00 pm - 3:00 pm
See Details
DIY Body Care for Every Body
You eat organic and read labels to avoid chemicals, but what about your body care products? The average American uses 9 products a day for a total of 126 different ingredients - many of which are hormone disruptors, neurotoxins and skin irritants. Bu...
Dec
21

Thu, 2:00 pm - 3:00 pm
See Details
Are You Getting E-nough In Your Diet?
88% of Americans dont get enough vitamin E. This important antioxidant is E-ssential for bone, skin, eye, cardiovascular health, and immune function. Come take the quiz to see if youre getting E-nough and discover why vitamin E is such a crucial part...
Dec
21

Thu, 4:00 pm - 5:00 pm
See Details
Quick Class: Everyday Essential Oils for Health
Essential oils are enjoyable, versatile, and natural products with a multitude of uses beyond their scents alone. Discover the basics of how essential oils support health and learn how to build your own essential oil kit.
Dec
21

Thu, 6:00 pm - 7:00 pm
See Details
Thyroid Dysfunction and Hashimoto's
We will discuss thyroid dysfunction including Hashimoto's. Uncover the 6 overlooked causes of Thyroid dysfunction. Review lifestyle changes, proper diet and the right Functional Health/Medicine tests to uncover possible Thyroid disease triggers, and ...
Dec
21

Thu, 6:30 pm - 7:30 pm
Event Cancelled
See Details
Overcoming Food Allergies/Sensitivities
Jodie will be discussing how she went from having multiple food allergies to Allergy-Free, the root cause of allergies/sensitivities, correcting Dysbiosis; Leaky Gut; IBS; and GERD, how you can have food freedom again and start living a better qualit...
Dec
23

Sat, 1:00 pm - 2:00 pm
See Details
Give Your Body Some TLC With OPCs!
Think of OPCs as the Optimal Protector of Cellsprotectingall cells! These powerful phytonutrients support head to toe health, quenching free radicals throughout the body! They really do it all! Give your body some TLC with OPCs today!
Dec
29

Fri, 11:00 am - 12:00 pm
See Details
Cravings, Weight Gain, & Blood Sugar
Achieving your healthiest weight is not about dieting or even pure willpower, but rather understanding how certain foods affect blood sugar levels and appetite. Learn how nutrient-dense meals support healthy metabolism and whichnutrient supplements s...
Dec
30

Sat, 11:00 am - 12:00 pm
See Details
Bone Builders and Bone Breakers
Unfortunately, simply drinking milk is not enough to keep bones healthy. Perhaps that's why 10 million Americans have osteoporosis. Bones are living tissue that respond to bone building care throughout life. Support lifelong bone health by knowing ho...
Dec
30

Sat, 11:00 am - 11:30 am
See Details
Quick Class: Elevate Your Tailgate!
Take your favorite tailgating foods to a new, good4u level and score a win for team healthy! Theres no need to search for completely new recipescheer on your team with classics like dips & drinksjust upgrade them! Featuring our good4u Snack Kebobs. ...
Dec
30

Sat, 11:00 am - 12:00 pm
Event Cancelled
See Details
The Power of Mushroom Supplements
Mushroom supplements are growing in popularity and for good reason. Research is booming showing that mushroom supplements support almost every facet of health, including healthy energy levels, healthy immune system function, glowing skin and hair, an...
Dec
30

Sat, 12:00 pm - 12:30 pm
See Details
Quick Class: Tasty Turmeric
Whats so nutritious about turmeric, anyway? And why is it called The Spice of Life? Well answer all your questions and MORE when you attend our terrific turmeric class! It takes just 30 minutes to gain some knowledge and good4u recipe ideas!  
Dec
30

Sat, 12:00 pm - 1:00 pm
See Details
Fueling for Fitness
We're as committed to supporting your health and fitness goals as you are to living an active life! This sports nutrition seminar will give you the tools you need to keep you at the top of your gamewhatever that may be. Learn how to support your ...
Dec
30

Sat, 1:00 pm - 2:15 pm
See Details
Snacking Can Be good4u!
Move over crackers; theres a new snack in town! We'll teach you tips and tricks for helping you stay on track and achieve your health goalseven when it comes to snacking! We put our best snack-happy, brain-fog-busting, energy-packing snacks to th...
Dec
30

Sat, 1:00 pm - 2:00 pm
See Details
Fight Back Against Stress
Stress stinks. Stress is everywhere and takes a significant toll on our bodies. While its impossible to remove all stress from our lives, incorporating a few specific nutrients and lifestyle changes can help support our ability to adapt and cope with...
Dec
30

Sat, 2:00 pm - 3:00 pm
See Details
A good4u Breakfast
Its no secret that breakfast really is the most important meal of the day. And, yet, its also the most skipped or improperly nourished meal, often made up of energy-sucking and metabolism-slowing foods. Take the CHALLENGE and discover why eating a co...
Jan
3

Wed, 5:45 pm - 6:30 pm
See Details
Weight Loss is a Team Sport!
Have you tried the latest diet, pill, gummy, patch, injection, supplement, exercise plan to try to lose weight?Did you gain it all back? Do you want your New Years Resolution to work for the rest of your life not just for January? Learn how and what ...
Jan
4

Thu, 3:30 pm - 5:00 pm
See Details
Dysbiosis and Digestive Discomfort
Do you experience occasional gas, bloating, and abdominal discomfort? We know the importance of beneficial bacteria in our gut, but when we have too many, or the wrong types of gut bugs, we can experience digestive discomfort and gut dysfunction. In ...
Jan
6

Sat, 11:00 am - 12:00 pm
See Details
Inflammation 101
Discover the good, the bad, and the ugly sides of inflammation. Although chronic inflammation may go unnoticed, there are diet, lifestyle, and environmental choices you can make in your everyday life that have the power to tame your internal flame an...
Jan
6

Sat, 11:00 am - 12:00 pm
See Details
You Have the Power to Save Your Memory
Our memory makes us who we are; it helps us stay connected to the present and helps us hold onto our favorite parts of the past. Losing the ability to access these memories and remember our loved ones faces is a scary part of aging. As diseases that ...
Jan
6

Sat, 11:00 am - 12:00 pm
See Details
Fueling for Fitness
We're as committed to supporting your health and fitness goals as you are to living an active life! This sports nutrition seminar will give you the tools you need to keep you at the top of your gamewhatever that may be. Learn how to support your ...
Jan
6

Sat, 12:00 pm - 12:45 pm
See Details
Quick Class: Smoothie Bowls
Smoothie bowls are what they sound like, but much more fun than you would think. You can create pretty much any combo of flavors that you want and top it with your favorite goodies. Come experience the easiest and healthiest way to turn a smoothie in...
Jan
6

Sat, 12:00 pm - 1:00 pm
See Details
Fueling for Fitness
We're as committed to supporting your health and fitness goals as you are to living an active life! This sports nutrition seminar will give you the tools you need to keep you at the top of your gamewhatever that may be. Learn how to support your ...
Jan
6

Sat, 12:00 pm - 1:00 pm
See Details
Acid Reflux
Dr Joan Waters, licensed naturopathic doctor, will discuss the most common causes of acid reflux and will share practical strategies to use to minimize your symptoms. She will discuss stomach acid and its relationship to acid reflux.Did you know that...
Jan
7

Sun, 3:00 pm - 4:00 pm
See Details
The Unsweet Side of Soda
Soda, pop, cola -- whatever you want to call it -- contains a mishmash of chemicals and enough sugar to ruin your good health.Sugar consumption in the United States has reached unreal levels and its rise is mirrored by the rise in many of the chronic...
Jan
9

Tue, 6:00 pm - 7:00 pm
See Details
Fight Back Against Stress
Stress stinks. Stress is everywhere and takes a significant toll on our bodies. While its impossible to remove all stress from our lives, incorporating a few specific nutrients and lifestyle changes can help support our ability to adapt and cope with...
Jan
10

Wed, 12:00 pm - 12:30 pm
Event Cancelled
See Details
Quick Class: Tasty Turmeric
Whats so nutritious about turmeric, anyway? And why is it called The Spice of Life? Well answer all your questions and MORE when you attend our terrific turmeric class! It takes just 30 minutes to gain some knowledge and good4u recipe ideas!  
Jan
10

Wed, 5:00 pm - 6:00 pm
See Details
The Buzz Behind Bone Broth and Collagen
Maybe youve heard of bone broth, or have seen some of the latest collagen supplements at the health food store. You may have even tried some of these trendy products without knowing what makes them so great. Find out why these products have become so...
Jan
11

Thu, 12:30 pm - 1:30 pm
See Details
Maintaining Muscle Mass
Its never too early, or too late, to improve muscle healthand overall health! But after age 30, we can lose 3 to 8 percent of our muscle mass each decade! Learn how to maintain muscle mass now, and well into the future, with key foods and supplements...
Jan
11

Thu, 2:00 pm - 3:00 pm
See Details
The Unsweet Side of Soda
Soda, pop, cola -- whatever you want to call it -- contains a mishmash of chemicals and enough sugar to ruin your good health.Sugar consumption in the United States has reached unreal levels and its rise is mirrored by the rise in many of the chronic...
Jan
11

Thu, 3:00 pm - 4:00 pm
See Details
The Ayurveda Way
This class is an introduction to help you discover your Ayurvedic body type (dosha). Knowing your dosha type can help maximize your health through individualizing your diet and lifestyle. Join us to learn more about balancing your dosha for achieving...
Jan
11

Thu, 4:00 pm - 5:00 pm
See Details
Fight Back Against Stress
Stress stinks. Stress is everywhere and takes a significant toll on our bodies. While its impossible to remove all stress from our lives, incorporating a few specific nutrients and lifestyle changes can help support our ability to adapt and cope with...
Jan
11

Thu, 5:30 pm - 6:30 pm
See Details
Fight Back Against Stress
Stress stinks. Stress is everywhere and takes a significant toll on our bodies. While its impossible to remove all stress from our lives, incorporating a few specific nutrients and lifestyle changes can help support our ability to adapt and cope with...
Jan
12

Fri, 11:00 am - 11:30 am
See Details
The Power of Mushroom Supplements
Mushroom supplements are growing in popularity and for good reason. Research is booming showing that mushroom supplements support almost every facet of health, including healthy energy levels, healthy immune system function, glowing skin and hair, an...
Jan
13

Sat, 10:00 am - 11:00 am
See Details
The Buzz Behind Bone Broth and Collagen
Maybe youve heard of bone broth, or have seen some of the latest collagen supplements at the health food store. You may have even tried some of these trendy products without knowing what makes them so great. Find out why these products have become so...
Jan
13

Sat, 11:00 am - 12:00 pm
See Details
Natural Hacks to Support a Healthy Mood
Dont worry be happy, lose the tude, turn that frown upside down all easier said than done, until now. Gain a new understanding of the many complexities that play a role in supporting a healthy mood or hindering it. Nutritional, supplemental, environm...
Jan
13

Sat, 11:00 am - 12:00 pm
See Details
Fight Back Against Stress
Stress stinks. Stress is everywhere and takes a significant toll on our bodies. While its impossible to remove all stress from our lives, incorporating a few specific nutrients and lifestyle changes can help support our ability to adapt and cope with...
Jan
13

Sat, 11:00 am - 12:00 pm
See Details
good4u Food on a Budget
Join us for our good4u, good4your budget store tour and discover how to support you and your familys optimal healthwithout breaking the bank! Well show you our tips and tools for staying on track, using our Menu Planner, Shopping & Pantry List, Healt...
Jan
13

Sat, 11:00 am - 12:00 pm
See Details
Feed Your Brain
Is your brain starved for better nutrition? Do you find it hard to concentrate or focus? Do you feel irritable or moody for no discernible reason? Are you absentminded or suffer from periodic brain fog? Then this class is for you. Learn the secrets o...
Jan
13

Sat, 11:00 am - 12:00 pm
See Details
The Ayurveda Way
This class is an introduction to help you discover your Ayurvedic body type (dosha). Knowing your dosha type can help maximize your health through individualizing your diet and lifestyle. Join us to learn more about balancing your dosha for achieving...
Jan
13

Sat, 11:00 am - 12:00 pm
See Details
Fight Back Against Stress
Stress stinks. Stress is everywhere and takes a significant toll on our bodies. While its impossible to remove all stress from our lives, incorporating a few specific nutrients and lifestyle changes can help support our ability to adapt and cope with...
Jan
13

Sat, 11:00 am - 11:45 am
See Details
DNA Diets
DNA diets are a proven way to personalize yourfood, beverages, and exercise / athletics to optimize the power of your choicesfor health and well-being. It's all about epigenetics for genetics basedon the latest performance nutrition science and c...
Jan
13

Sat, 11:00 am - 12:00 pm
See Details
Inflammation 101
Discover the good, the bad, and the ugly sides of inflammation. Although chronic inflammation may go unnoticed, there are diet, lifestyle, and environmental choices you can make in your everyday life that have the power to tame your internal flame an...
Jan
13

Sat, 11:30 am - 12:30 pm
See Details
Where to Start to Love Your Heart
Taking care of your heart doesnt have to be complicated. Start by uncovering some common heart care myths, and then begin your journey toward heart health withthree simple dietary strategies and three supplements that will pump up your heart health.
Jan
13

Sat, 11:30 am - 12:30 pm
See Details
Digestive Health 101
Today, 70% of Americans experience digestive related symptoms or diseases. This is a startling statistic as an unhealthy gut has been linked to worsening overall health, including increased risk for chronic diseases such as diabetes, obesity, autism,...
Jan
13

Sat, 12:00 pm - 12:45 pm
See Details
Quick Class: Eggs-Beyond Breakfast
Which came first the chicken or the egg? While the adage may never be answered, our selection of eggcellent free range & new, NG These Came First pasture-raised eggs are as delicious and nutritious as ever! Eggsits whats for breakfast, lunch and dinn...
Jan
13

Sat, 1:00 pm - 2:15 pm
See Details
Fight Back Against Stress
Stress stinks. Stress is everywhere and takes a significant toll on our bodies. While its impossible to remove all stress from our lives, incorporating a few specific nutrients and lifestyle changes can help support our ability to adapt and cope with...
Jan
13

Sat, 1:00 pm - 2:00 pm
See Details
Natural Tips to Support Healthy Sleep
Are you dreaming of a good night's sleep? There are a variety of natural sleep solutions that can support you in making sound, restful, and rejuvenating sleep a reality. This includes increasing the nutrient density of the diet, practicing proper sle...
Jan
13

Sat, 1:00 pm - 2:00 pm
See Details
Cravings, Weight Gain, & Blood Sugar
Achieving your healthiest weight is not about dieting or even pure willpower, but rather understanding how certain foods affect blood sugar levels and appetite. Learn how nutrient-dense meals support healthy metabolism and whichnutrient supplements s...
Jan
13

Sat, 1:00 pm - 2:00 pm
See Details
Fueling for Fitness
We're as committed to supporting your health and fitness goals as you are to living an active life! This sports nutrition seminar will give you the tools you need to keep you at the top of your gamewhatever that may be. Learn how to support your ...
Jan
13

Sat, 1:00 pm - 2:00 pm
See Details
Fueling for Fitness
We're as committed to supporting your health and fitness goals as you are to living an active life! This sports nutrition seminar will give you the tools you need to keep you at the top of your gamewhatever that may be. Learn how to support your ...
Jan
13

Sat, 1:00 pm - 2:00 pm
See Details
Detox 101
There are a million reasons to detox -- and probably a million different ways to go about it. But what's the best way? Join us to discover how an effective detox must not only address our exposure to toxins, but also support our body's daily detoxifi...
Jan
13

Sat, 1:30 pm - 2:30 pm
See Details
The Buzz Behind Bone Broth and Collagen
Maybe youve heard of bone broth, or have seen some of the latest collagen supplements at the health food store. You may have even tried some of these trendy products without knowing what makes them so great. Find out why these products have become so...
Jan
13

Sat, 2:00 pm - 3:00 pm
See Details
Where to Start to Love Your Heart
Taking care of your heart doesnt have to be complicated. Start by uncovering some common heart care myths, and then begin your journey toward heart health withthree simple dietary strategies and three supplements that will pump up your heart health.
Jan
13

Sat, 2:00 pm - 3:00 pm
See Details
Quick Class: Apple Cider Vinegar
Apple cider vinegar provides a laundry list of health benefits heck, you can even do your laundry with it! Learn how to use apple cider vinegar to support blood sugar regulation, a healthy body weight, heart health, and more.
Jan
13

Sat, 2:00 pm - 3:00 pm
See Details
The Nerve Affecting Emotions and more
We will be discussing which nerve in the body affects emotional stability, Digestion, heartbeat, breathing and more.
Jan
13

Sat, 3:00 pm - 4:00 pm
See Details
Immune Support 101
Most people know that vitamin C is important for the immune system, but do they know why? And what about theimportance of other vitamins? Just like the rest of our body, the immune system requires optimal nutrition to function at its best. Keeping yo...
Jan
13

Sat, 3:00 pm - 3:30 pm
See Details
Quick Class: Cruciferous Cuisine
What do broccoli, kale, cabbage, and cauliflower have in common? They all belong to the family of nutritious, delicious cruciferous vegetables. Learn the best cooking methods to help maintain their nutrient density and unique flavor profiles. Cheers ...
Jan
14

Sun, 2:30 pm - 3:30 pm
See Details
The Unsweet Side of Soda
Soda, pop, cola -- whatever you want to call it -- contains a mishmash of chemicals and enough sugar to ruin your good health.Sugar consumption in the United States has reached unreal levels and its rise is mirrored by the rise in many of the chronic...
Jan
16

Tue, 6:00 pm - 6:45 pm
See Details
Food Sensitivities
Dr. Joan Waters will discuss food sensitivities, how they are different from food allergies and what you can do about them. She will discuss the causes of food sensitivities, and will discuss how you can find your anti-inflammatory diet so that you c...
Jan
17

Wed, 6:00 pm - 6:30 pm
See Details
Quick Class: Everyday Essential Oils for Health
Essential oils are enjoyable, versatile, and natural products with a multitude of uses beyond their scents alone. Discover the basics of how essential oils support health and learn how to build your own essential oil kit.
Jan
18

Thu, 1:00 pm - 2:00 pm
See Details
Immune Support 101
Most people know that vitamin C is important for the immune system, but do they know why? And what about theimportance of other vitamins? Just like the rest of our body, the immune system requires optimal nutrition to function at its best. Keeping yo...
Jan
18

Thu, 5:30 pm - 6:00 pm
See Details
Quick Class: What's the Fermented Fuss?
Interested in what all the fermented food fuss is about? Come to our fermented fast class and discover how you can join the good4urevolution and Learn. Eat. Dream!
Jan
18

Thu, 6:00 pm - 7:00 pm
See Details
Rockstar Lung and Respiratory Health
Our respiratory system is hard at work every day, supplying the body with the oxygen it needs to function and carry out living processes. Its also one of our first lines of defense against harmful substances and provides detoxification support, among...
Jan
20

Sat, 11:00 am - 12:00 pm
See Details
Cravings, Weight Gain, & Blood Sugar
Achieving your healthiest weight is not about dieting or even pure willpower, but rather understanding how certain foods affect blood sugar levels and appetite. Learn how nutrient-dense meals support healthy metabolism and whichnutrient supplements s...
Jan
21

Sun, 1:30 pm - 2:15 pm
See Details
Quick Class: Everyday Essential Oils for Health
Essential oils are enjoyable, versatile, and natural products with a multitude of uses beyond their scents alone. Discover the basics of how essential oils support health and learn how to build your own essential oil kit.
Jan
22

Mon, 6:00 pm - 7:00 pm
See Details
21 Days to Health: Eat for Your Health
Join us as we begin our 21 Days to a Healthier You series. NHCs will unpack what healthy eating means and provide the foundation for building balanced and delicious meals that regenerate our world. You'll discover how to read food labels and use supp...
Jan
23

Tue, 5:00 pm - 6:00 pm
See Details
21 Days to Health: Eat for Your Health
Join us as we begin our 21 Days to a Healthier You series. NHCs will unpack what healthy eating means and provide the foundation for building balanced and delicious meals that regenerate our world. You'll discover how to read food labels and use supp...
Jan
23

Tue, 5:30 pm - 6:30 pm
See Details
21 Days to Health: Eat for Your Health
Join us as we begin our 21 Days to a Healthier You series. NHCs will unpack what healthy eating means and provide the foundation for building balanced and delicious meals that regenerate our world. You'll discover how to read food labels and use supp...
Jan
23

Tue, 5:30 pm - 6:30 pm
See Details
21 Days to Health: Eat for Your Health
Join us as we begin our 21 Days to a Healthier You series. NHCs will unpack what healthy eating means and provide the foundation for building balanced and delicious meals that regenerate our world. You'll discover how to read food labels and use supp...
Jan
23

Tue, 6:00 pm - 7:00 pm
See Details
21 Days to Health: Eat for Your Health
Join us as we begin our 21 Days to a Healthier You series. NHCs will unpack what healthy eating means and provide the foundation for building balanced and delicious meals that regenerate our world. You'll discover how to read food labels and use supp...
Jan
23

Tue, 6:00 pm - 7:00 pm
See Details
21 Days to Health: Eat for Your Health
Join us as we begin our 21 Days to a Healthier You series. NHCs will unpack what healthy eating means and provide the foundation for building balanced and delicious meals that regenerate our world. You'll discover how to read food labels and use supp...
Jan
23

Tue, 6:00 pm - 7:00 pm
See Details
21 Days to Health: Eat for Your Health
Join us as we begin our 21 Days to a Healthier You series. NHCs will unpack what healthy eating means and provide the foundation for building balanced and delicious meals that regenerate our world. You'll discover how to read food labels and use supp...
Jan
24

Wed, 10:00 am - 11:00 am
See Details
21 Days to Health: Eat for Your Health
Join us as we begin our 21 Days to a Healthier You series. NHCs will unpack what healthy eating means and provide the foundation for building balanced and delicious meals that regenerate our world. You'll discover how to read food labels and use supp...
Jan
24

Wed, 11:00 am - 12:00 pm
See Details
21 Days to Health: Eat for Your Health
Join us as we begin our 21 Days to a Healthier You series. NHCs will unpack what healthy eating means and provide the foundation for building balanced and delicious meals that regenerate our world. You'll discover how to read food labels and use supp...
Jan
24

Wed, 12:00 pm - 1:00 pm
See Details
21 Days to Health: Eat for Your Health
Join us as we begin our 21 Days to a Healthier You series. NHCs will unpack what healthy eating means and provide the foundation for building balanced and delicious meals that regenerate our world. You'll discover how to read food labels and use supp...
Jan
24

Wed, 3:00 pm - 4:00 pm
See Details
21 Days to Health: Eat for Your Health
Join us as we begin our 21 Days to a Healthier You series. NHCs will unpack what healthy eating means and provide the foundation for building balanced and delicious meals that regenerate our world. You'll discover how to read food labels and use supp...
Jan
24

Wed, 3:00 pm - 4:00 pm
See Details
21 Days to Health: Eat for Your Health
Join us as we begin our 21 Days to a Healthier You series. NHCs will unpack what healthy eating means and provide the foundation for building balanced and delicious meals that regenerate our world. You'll discover how to read food labels and use supp...
Jan
24

Wed, 3:30 pm - 4:30 pm
See Details
21 Days to Health: Eat for Your Health
Join us as we begin our 21 Days to a Healthier You series. NHCs will unpack what healthy eating means and provide the foundation for building balanced and delicious meals that regenerate our world. You'll discover how to read food labels and use supp...
Jan
24

Wed, 4:00 pm - 5:00 pm
See Details
21 Days to Health: Eat for Your Health
Join us as we begin our 21 Days to a Healthier You series. NHCs will unpack what healthy eating means and provide the foundation for building balanced and delicious meals that regenerate our world. You'll discover how to read food labels and use supp...
Jan
24

Wed, 5:30 pm - 6:30 pm
See Details
21 Days to Health: Eat for Your Health
Join us as we begin our 21 Days to a Healthier You series. NHCs will unpack what healthy eating means and provide the foundation for building balanced and delicious meals that regenerate our world. You'll discover how to read food labels and use supp...
Jan
24

Wed, 5:30 pm - 6:30 pm
Event Cancelled
See Details
21 Days to Health: Eat for Your Health
Join us as we begin our 21 Days to a Healthier You series. NHCs will unpack what healthy eating means and provide the foundation for building balanced and delicious meals that regenerate our world. You'll discover how to read food labels and use supp...
Jan
24

Wed, 6:00 pm - 7:00 pm
See Details
21 Days to Health: Eat for Your Health
Join us as we begin our 21 Days to a Healthier You series. NHCs will unpack what healthy eating means and provide the foundation for building balanced and delicious meals that regenerate our world. You'll discover how to read food labels and use supp...
Jan
24

Wed, 6:00 pm - 7:30 pm
See Details
21 Days to Health: Eat for Your Health
Join us as we begin our 21 Days to a Healthier You series. NHCs will unpack what healthy eating means and provide the foundation for building balanced and delicious meals that regenerate our world. You'll discover how to read food labels and use supp...
Jan
25

Thu, 2:00 pm - 3:00 pm
See Details
21 Days to Health: Eat for Your Health
Join us as we begin our 21 Days to a Healthier You series. NHCs will unpack what healthy eating means and provide the foundation for building balanced and delicious meals that regenerate our world. You'll discover how to read food labels and use supp...
Jan
25

Thu, 3:30 pm - 5:00 pm
See Details
21 Days to Health: Eat for Your Health
Join us as we begin our 21 Days to a Healthier You series. NHCs will unpack what healthy eating means and provide the foundation for building balanced and delicious meals that regenerate our world. You'll discover how to read food labels and use supp...
Jan
25

Thu, 4:00 pm - 5:00 pm
Event Cancelled
See Details
21 Days to Health: Eat for Your Health
Join us as we begin our 21 Days to a Healthier You series. NHCs will unpack what healthy eating means and provide the foundation for building balanced and delicious meals that regenerate our world. You'll discover how to read food labels and use supp...
Jan
25

Thu, 5:30 pm - 6:30 pm
See Details
21 Days to Health: Eat for Your Health
Join us as we begin our 21 Days to a Healthier You series. NHCs will unpack what healthy eating means and provide the foundation for building balanced and delicious meals that regenerate our world. You'll discover how to read food labels and use supp...
Jan
25

Thu, 5:30 pm - 6:30 pm
See Details
21 Days to Health: Eat for Your Health
Join us as we begin our 21 Days to a Healthier You series. NHCs will unpack what healthy eating means and provide the foundation for building balanced and delicious meals that regenerate our world. You'll discover how to read food labels and use supp...
Jan
25

Thu, 6:00 pm - 7:00 pm
See Details
21 Days to Health: Eat for Your Health
Join us as we begin our 21 Days to a Healthier You series. NHCs will unpack what healthy eating means and provide the foundation for building balanced and delicious meals that regenerate our world. You'll discover how to read food labels and use supp...
Jan
25

Thu, 6:00 pm - 7:00 pm
See Details
21 Days to Health: Eat for Your Health
Join us as we begin our 21 Days to a Healthier You series. NHCs will unpack what healthy eating means and provide the foundation for building balanced and delicious meals that regenerate our world. You'll discover how to read food labels and use supp...
Jan
26

Fri, 11:00 am - 12:00 pm
See Details
21 Days to Health: Eat for Your Health
Join us as we begin our 21 Days to a Healthier You series. NHCs will unpack what healthy eating means and provide the foundation for building balanced and delicious meals that regenerate our world. You'll discover how to read food labels and use supp...
Jan
26

Fri, 12:00 pm - 1:00 pm
See Details
21 Days to Health: Eat for Your Health
Join us as we begin our 21 Days to a Healthier You series. NHCs will unpack what healthy eating means and provide the foundation for building balanced and delicious meals that regenerate our world. You'll discover how to read food labels and use supp...
Jan
26

Fri, 1:00 pm - 2:00 pm
See Details
21 Days to Health: Eat for Your Health
Join us as we begin our 21 Days to a Healthier You series. NHCs will unpack what healthy eating means and provide the foundation for building balanced and delicious meals that regenerate our world. You'll discover how to read food labels and use supp...
Jan
26

Fri, 2:00 pm - 3:00 pm
See Details
21 Days to Health: Eat for Your Health
Join us as we begin our 21 Days to a Healthier You series. NHCs will unpack what healthy eating means and provide the foundation for building balanced and delicious meals that regenerate our world. You'll discover how to read food labels and use supp...
Jan
27

Sat, 10:00 am - 11:00 am
See Details
21 Days to Health: Eat for Your Health
Join us as we begin our 21 Days to a Healthier You series. NHCs will unpack what healthy eating means and provide the foundation for building balanced and delicious meals that regenerate our world. You'll discover how to read food labels and use supp...
Jan
27

Sat, 10:00 am - 11:00 am
See Details
21 Days to Health: Eat for Your Health
Join us as we begin our 21 Days to a Healthier You series. NHCs will unpack what healthy eating means and provide the foundation for building balanced and delicious meals that regenerate our world. You'll discover how to read food labels and use supp...
Jan
27

Sat, 10:00 am - 11:00 am
See Details
21 Days to Health: Eat for Your Health
Join us as we begin our 21 Days to a Healthier You series. NHCs will unpack what healthy eating means and provide the foundation for building balanced and delicious meals that regenerate our world. You'll discover how to read food labels and use supp...
Jan
27

Sat, 10:00 am - 11:00 am
See Details
21 Days to Health: Eat for Your Health
Join us as we begin our 21 Days to a Healthier You series. NHCs will unpack what healthy eating means and provide the foundation for building balanced and delicious meals that regenerate our world. You'll discover how to read food labels and use supp...
Jan
27

Sat, 10:00 am - 11:00 am
See Details
21 Days to Health: Eat for Your Health
Join us as we begin our 21 Days to a Healthier You series. NHCs will unpack what healthy eating means and provide the foundation for building balanced and delicious meals that regenerate our world. You'll discover how to read food labels and use supp...
Jan
27

Sat, 11:00 am - 12:00 pm
See Details
21 Days to Health: Eat for Your Health
Join us as we begin our 21 Days to a Healthier You series. NHCs will unpack what healthy eating means and provide the foundation for building balanced and delicious meals that regenerate our world. You'll discover how to read food labels and use supp...
Jan
27

Sat, 11:00 am - 12:00 pm
See Details
21 Days to Health: Eat for Your Health
Join us as we begin our 21 Days to a Healthier You series. NHCs will unpack what healthy eating means and provide the foundation for building balanced and delicious meals that regenerate our world. You'll discover how to read food labels and use supp...
Jan
27

Sat, 11:00 am - 12:00 pm
See Details
21 Days to Health: Eat for Your Health
Join us as we begin our 21 Days to a Healthier You series. NHCs will unpack what healthy eating means and provide the foundation for building balanced and delicious meals that regenerate our world. You'll discover how to read food labels and use supp...
Jan
27

Sat, 11:00 am - 12:00 pm
See Details
21 Days to Health: Eat for Your Health
Join us as we begin our 21 Days to a Healthier You series. NHCs will unpack what healthy eating means and provide the foundation for building balanced and delicious meals that regenerate our world. You'll discover how to read food labels and use supp...
Jan
27

Sat, 11:00 am - 12:00 pm
See Details
21 Days to Health: Eat for Your Health
Join us as we begin our 21 Days to a Healthier You series. NHCs will unpack what healthy eating means and provide the foundation for building balanced and delicious meals that regenerate our world. You'll discover how to read food labels and use supp...
Jan
27

Sat, 11:00 am - 12:00 pm
See Details
21 Days to Health: Eat for Your Health
Join us as we begin our 21 Days to a Healthier You series. NHCs will unpack what healthy eating means and provide the foundation for building balanced and delicious meals that regenerate our world. You'll discover how to read food labels and use supp...
Jan
27

Sat, 11:00 am - 12:00 pm
See Details
21 Days to Health: Eat for Your Health
Join us as we begin our 21 Days to a Healthier You series. NHCs will unpack what healthy eating means and provide the foundation for building balanced and delicious meals that regenerate our world. You'll discover how to read food labels and use supp...
Jan
27

Sat, 11:00 am - 12:00 pm
See Details
21 Days to Health: Eat for Your Health
Join us as we begin our 21 Days to a Healthier You series. NHCs will unpack what healthy eating means and provide the foundation for building balanced and delicious meals that regenerate our world. You'll discover how to read food labels and use supp...
Jan
27

Sat, 11:00 am - 12:00 pm
See Details
21 Days to Health: Eat for Your Health
Join us as we begin our 21 Days to a Healthier You series. NHCs will unpack what healthy eating means and provide the foundation for building balanced and delicious meals that regenerate our world. You'll discover how to read food labels and use supp...
Jan
27

Sat, 11:00 am - 12:00 pm
See Details
21 Days to Health: Eat for Your Health
Join us as we begin our 21 Days to a Healthier You series. NHCs will unpack what healthy eating means and provide the foundation for building balanced and delicious meals that regenerate our world. You'll discover how to read food labels and use supp...
Jan
27

Sat, 11:00 am - 12:00 pm
See Details
21 Days to Health: Eat for Your Health
Join us as we begin our 21 Days to a Healthier You series. NHCs will unpack what healthy eating means and provide the foundation for building balanced and delicious meals that regenerate our world. You'll discover how to read food labels and use supp...
Jan
27

Sat, 11:00 am - 12:00 pm
See Details
21 Days to Health: Eat for Your Health
Join us as we begin our 21 Days to a Healthier You series. NHCs will unpack what healthy eating means and provide the foundation for building balanced and delicious meals that regenerate our world. You'll discover how to read food labels and use supp...
Jan
27

Sat, 11:00 am - 12:00 pm
See Details
21 Days to Health: Eat for Your Health
Join us as we begin our 21 Days to a Healthier You series. NHCs will unpack what healthy eating means and provide the foundation for building balanced and delicious meals that regenerate our world. You'll discover how to read food labels and use supp...
Jan
27

Sat, 11:00 am - 12:00 pm
See Details
21 Days to Health: Eat for Your Health
Join us as we begin our 21 Days to a Healthier You series. NHCs will unpack what healthy eating means and provide the foundation for building balanced and delicious meals that regenerate our world. You'll discover how to read food labels and use supp...
Jan
27

Sat, 11:00 am - 12:00 pm
See Details
21 Days to Health: Eat for Your Health
Join us as we begin our 21 Days to a Healthier You series. NHCs will unpack what healthy eating means and provide the foundation for building balanced and delicious meals that regenerate our world. You'll discover how to read food labels and use supp...
Jan
27

Sat, 11:00 am - 12:00 pm
See Details
21 Days to Health: Eat for Your Health
Join us as we begin our 21 Days to a Healthier You series. NHCs will unpack what healthy eating means and provide the foundation for building balanced and delicious meals that regenerate our world. You'll discover how to read food labels and use supp...
Jan
27

Sat, 11:00 am - 12:00 pm
See Details
21 Days to Health: Eat for Your Health
Join us as we begin our 21 Days to a Healthier You series. NHCs will unpack what healthy eating means and provide the foundation for building balanced and delicious meals that regenerate our world. You'll discover how to read food labels and use supp...
Jan
27

Sat, 11:00 am - 12:00 pm
See Details
21 Days to Health: Eat for Your Health
Join us as we begin our 21 Days to a Healthier You series. NHCs will unpack what healthy eating means and provide the foundation for building balanced and delicious meals that regenerate our world. You'll discover how to read food labels and use supp...