We promise it’s not complicated! Join us as we begin our 21 Days to a Healthier You series. Our NHCs will unpack what healthy eating means and provide the foundation for building balanced and delicious meals that regenerate our world. You’ll discover how to read food labels and use supplements to propel vibrant health. Following the class, turn education into action with a 7-day challenge of eating to the Natural Grocers Regenivore Meal Wheel.

Challenge: Eat Like a Regenivore

Stop being a szombie (sugar zombie)! Bash those sugar cravings. Blood sugar levels throughout the day and over time have major impacts on our health. In week two of our 21 Days to a Healthier You series, you’ll learn how blood sugar impacts health and the steps to maintain healthy blood sugar balance. Following the class, turn education into action with a 7-day challenge focused on removing added sugars to support increased energy, positive mood, better sleep, and more!

Challenge: Avoid Added Sugars

Stop swimming in the chemical soup! Our world is polluted with some 80,000 chemicals. In week three of our 21 Days to a Healthier You series, we will discuss two key ways to minimize their negative impact and discover the benefits of daily detoxification. We will also uncover how to reduce your toxic burden and the toxic burden on our planet. Following the class, turn education into action with a 7-day challenge to detoxify your body and environment.

Challenge: Detoxify Your Home & Body